I am impossible in a lot of ways but none more than my relationship with food. My Heather. My dear sweet Heather, who is the only cook in the family, is forever coming home to cupboards being cleaned out or receiving texts from me filled with declarations of what I am or am not eating. Or drinking. We have been through Vegetarian and Vegan fazes, we have eaten gluten-free, we have attempted Paleo. We have even attempted Vegan-Paleo. Which is fucking nuts literally because that's all you can eat. Oh--and vegetables.
And because I have been trying to lose weight for all of eternity these food relationships have influenced me destructively at times. I have counted calories, I have counted carbs, I have weighed, I have not weighed but measured, I have juiced, I have fasted, I have given up all grain, I have given up all dairy, I have given up beef and pork and eaten an ungodly amount of chicken; I have had cheat days, then cheat meals. I have switched dinner for breakfast, I have eaten soup for volume, I have put ginger in my water... And it has made me crazy. Simply put: Food and Diets make me fucking crazy and I am not doing them anymore. Well, food I am still doing food, because I have to eat. But I am not being crazy anymore. For the simple reason that I think if someone were to show me on a diagram how much of my life I have wasted obsessing about diets and weight it would crush my soul and I am pretty much over self-induced soul-crushing.
Since I am realizing that food is as much if not more of an addiction (and that is saying something), than any of my other addictions, and since total abstinence won't work, I have had to figure out a new approach. I call this approach: Eating Responsibly. So let's dissect that for a bit. What does that mean? Responsible to whom? For what? Huh? Is that anything like drinking responsibly? Yes. Absolutely. In fact, that is a great analogy because it helps us see that 1. What "responsibly" means is going to change from person to person and 2. It means to be responsible on several levels. For example, for me, drinking responsibly means not at all. I am not able to drink in a responsible way and since drinking can effect my health, personal life, professional life, community, etc., the only responsible thing for me to do is not drink at all. For other people drinking responsibly may mean drinking 1-2 glasses of wine a night. For others drinking responsibly may mean drinking as much as they want, but not driving. That's the thing. I can't figure out what works for you. You have to take a look at alcohol, how you drink it and how it affects you and the rest of us (if it does at all) and then do your own math.
The same goes with food. I find it incredibly invasive and unfair that people take what food regimen works for them and then insists that it will work for the rest of us. Demand it even. I have been taunted and manipulated by all of the different factions of food-craziness enough to know that while people may mean well, (or not, some just mean to make money),
specific diets are all destructive on some level and thus, irresponsible. For example, eating a meat-heavy diet. While I am certain that there are some benefits to this diet (which has gone from being known as Atkins to being known as Paleo), eating as much meat as you want without concern for the impact raising meat for mass consumption has on the planet, is irresponsible. As is implicating that during an entire pre-historic era everyone on the planet was eating the same things, and that those things were wrapped in bacon. I would be interested to know how many people eating this diet actually know anything about the Paleolithic Era it was named after? But don't freak out Paleovores....yours is not the only "way" I fear.
Vegan and Vegetarian diets can be just as destructive and irresponsible. In fact, animal free eaters are probably the champions of shaming people into not eating things and I cannot think of anything more destructive than shame. Plus, have you ever read the ingredients in faux-meat or faux-dairy? Chemicals and salt. Asking me to put chemicals in my body seems just as irresponsible as telling me it is ok to eat my cereal with heavy whipping cream and a side of sausage. Also, high-carbohydrate diets, which many Vegan and Vegetarian diets turn out to be, can be superbad for folks with glycemic-issues. So while I think it is great that certain diets work for certain people, food should not be a religion.
So, what does eating responsibly mean? For me, first and foremost I am responsible to me. Then I am responsible to my family and community. Finally,
I am responsible to the planet (see how this is underlined? It is on purpose, for emphasis, because it probably really should be first and I really want you to pay attention to it). What that means for me and food is that first and foremost I have to eat. I have to eat pretty often because I have blood sugar issues and I get light-headed and shaky if I don't eat every 2 hours or so, which can effect my mood and ability to be a good human. Thus, diets that suggest I have fast days periodically, may as well be selling me on a nervous breakdown. Same with low-cal, high-carb cereals and organic-unpressed-full-of-sugar-super-juice. I have seen the insides of psychiatric hospitals enough to know that I like capacity, so--no thanks. That said, fasting may work for you. It may be the basis of a spiritual practice that is part of your culture. Carrot-grape-Kale-juice may help you feel your strongest, be your best. That's awesome. Do it. Just don't mass market it and insist it is good for the rest of us.
I also have to consider what my intention is when I am eating. Using food as a reward or an escape is the same thinking that gets me regular dates at an AA fellowship. In order to eat responsibly, I have to be sure I am eating for sustenance rather than comfort. I have to then consider how food impacts my relationship with my community and my family. Food effects weight and I am overweight and being overweight affects my health, both emotional and physical. My being overweight affects my health care costs which affects other people's health care costs and my consumption effects other people's consumption. None of us eat or weigh what we weigh in a vacuum. Thus diets that give
me permission to eat as much of certain foods as I want are license to binge. The recent New York Times article that studied people on low-carb vs. low-fat diets (low-carb won) and allowed them to eat as many calories as they wanted? Sign me up. Un-restricted eating? Of cheese? Yes-fucking-please. Or Pasta? A-fucking-men. My point being, this type of philosophy is just probably not a great idea for someone whose entire life is a quest to learn ideas of moderation.
Which brings us to my responsibility to the planet; my ultimate responsibility (and yours too). Food choices affect the planet. Eating responsibly means eating as an act of earth-stewardship and while I don't think that means I can never eat a cheese-burger again, I do think I have to consider the implications of eating them on a regular basis, as well as where I am eating them from and what type of husbandry I am supporting. Same with cereal made from genetically modified, mass produced, grain. Same with eating Summer produce in Winter. Or salad that comes in a plastic container. Everything you and I do, everything we consume, has an effect on the sustainability and future of the planet. That goes for Vegetarians who eat a lot of unsustainable, cruelly-garnered dairy; to Atkins-faithful who buy mass-produced meat from industrial farms; to eating organic fruits and vegetables shipped here from New Zealand. You are responsible for the cost to the planet, regardless of how well your diet works for you. Something far more important in the long-run, than the size of your jeans.
So, as we move into a new season, I too am moving into a new season. A new season of relationship with food. I am officially breaking up with particular diets and extreme sacrifices. Instead I am setting my intention to eat sustainably and responsibly. Thoughtfully even, and without shame. I am going to try and eat foods that are whole and as close to their basic form as possible. Food where I know where it came from. Food without chemicals and food that makes sense for the season and location in which I live in. It will mean giving food a lot of thought so I know it will likely be a hard sell in a culture where everything is easy. It will also mean not being a zealot about this new relationship with food, if you make me an Apricot Tart in December--I am eating it, at least a small piece. I will not be writing a book with meal plans that you can follow for seven days. There will be no cleanses, no food purges. Nothing will cost 19.95 for the first month with a life-time membership reward of all-you-can-drink smoothie powder. I am going to exercise too which, frankly, gets lost in all of this. Every time I have weighed what I want to it has been because I was moving on a regular basis--regardless of what I was eating or drinking.
If what I am doing was a picture? It may be something like this:
Heather and I found this in Jenner on our last trip to the Sonoma Coast. We had Kind Burgers on buns that were home-made. The fries that were from sustainably raised and harvested potatoes came with a side of homemade ketchup. MADE WITH REAL TOMATOES FROM SOMONE'S GARDEN. I practically licked the ketchup container clean--and I am not a ketchup fan.....it was real, and made in small batches. It was a decadent. Ketchup. So I think I am on to something here. Food for and with
thought.
Wish me luck.